Apple Nike + iPod Sensor User Manual download pdf (Page 7)

Step 4: Choose a type of workout.

To choose Do this

An open-ended workout iPod nano (5th generation or earlier): Choose Nike + iPod >

Nike + iPod > Basic.

iPod nano (6th generation): Choose Fitness > Run > Basic.

iPhone and iPod touch: Choose Nike + iPod > Basic.

A workout with

a time goal

iPod nano (5th generation or earlier): Choose Nike + iPod >

Nike + iPod > Time.

iPod nano (6th generation): Choose Fitness > Run >Time.

iPhone and iPod touch: Choose Nike + iPod > Time.

A workout with

a distance goal

iPod nano (5th generation or earlier): Choose Nike + iPod >

Nike + iPod > Distance.

iPod nano (6th generation): Choose Fitness > Run > Distance.

iPhone and iPod touch: Choose Nike + iPod > Distance.

A workout with a

calorie-burning goal

iPod nano (5th generation or earlier): Choose Nike + iPod > Settings >

Weight and enter your weight. Then press the Menu button and

choose Nike + iPod > Nike + iPod > Calorie.

iPod nano (6th generation): Choose Settings > Fitness > Weight and

enter your weight. Choose Fitness > Run > Calorie.

iPhone and iPod touch: Choose Settings > Nike + iPod > Weight and

enter your weight. Then press the Home button and choose

Nike + iPod > Calorie.

Note: You need to enter your weight only the rst time you start a

calorie-burning workout.

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Apple Nike + iPod Sensor User Manual Page 7