Apple Nike + iPod Sensor User Manual download pdf (Page 21)

Creating Custom Workout Shortcuts

Custom workout shortcuts let you easily choose and repeat a workout. iPod nano

(4th generation or later) automatically saves your completed workouts as shortcuts.

iPhone and iPod touch also let you create custom workout shortcuts.

To create a custom workout shortcut on iPhone or iPod touch:

1 Choose Nike + iPod, then tap My Workouts at the bottom of the screen.

2 Tap Plus (+), then choose the type of workout and the workout goal.

3 Choose music, enter a name for the workout, then tap Save.

Note: You can create custom workout shortcuts only on iPhone and iPod touch

(2nd generation or later).

To delete a custom workout shortcut on iPhone or iPod touch:

m Choose Nike + iPod, then tap My Workouts. Tap Edit, choose a shortcut, then tap Delete.

To choose a custom workout shortcut:

m iPod nano (4th and 5th generation): Choose Nike + iPod, then choose a shortcut.

Shortcuts are named according to the type of workout and music. They can’t be deleted.

m iPod nano (6th generation): Choose Fitness > Run> , then tap My Workouts. Choose a

shortcut. Shortcuts are named according to the type of workout and music. They can’t

be deleted.

m iPhone and iPod touch: Choose Nike + iPod, then tap My Workouts. Shortcuts are listed

by the name you specied when you created the workout.

Your most recent custom workout shortcut appears at the top of the list.

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Apple Nike + iPod Sensor User Manual Page 21