Apple Nike + iPod Sensor User Manual download pdf (Page 25)

To turn zone workouts on or o:

m Tap Settings > Fitness > Nike + iPod Sport Kit, then tap the On/O button in

Zone Workout.

When you turn on zone workouts and select a workout, options appear for setting

a heart rate zone. As you work out, heart rate information is recorded and displayed

during any of the workout types.

iPod nano (6th generation) also provides a heart rate workout. To perform a heart rate

workout, you specify the heart rate zone you want to maintain, choose the activity type

that you’ll be doing, and then enjoy a good workout. All your heart rate information is

recorded automatically. When you do a heart rate workout, you don’t need a sensor in

your shoe to record motion.

To start a heart rate workout:

1 Tap Fitness > Run > Heart Rate.

2 Set the heart rate zone you want.

3 Choose an activity and tap Done.

4 Choose the workout music you want.

5 Tap Start Workout and begin your workout.

6 When done, press the Sleep/Wake button to wake the screen, tap the screen to display

the Pause button, tap Pause.Tap End Workout to nish your heart rate workout.

Once you complete a heart rate workout, you can transfer the information to your

nikeplus.com account just as you do with your other workouts.

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Apple Nike + iPod Sensor User Manual Page 25