Apple iPod touch iOS 5.1 User Manual Page 112
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Link your sensor to iPod touch: Attach the sensor to your shoe, then go to Settings > Nike + iPod
> Sensor.
Link iPod touch to a
dierent sensor
Go to Settings > Nike + iPod > Sensor and tap Link New.
Working out with Nike + iPod
After activating Nike + iPod and inserting the Nike + iPod Sensor in your Nike+ ready shoe, you’re
ready to collect workout data.
Important: Before starting any exercise program, you should consult with a physician and have
a complete physical examination. Do a warmup or stretching exercise before beginning any
workout. Be careful and attentive while exercising. Slow down, if necessary, before adjusting your
device while running. Stop exercising immediately if you feel pain, or feel faint, dizzy, exhausted,
or short of breath. By exercising, you assume the risks inherent in physical exercise, including any
injury that may result from such activity.
Work out using Nike + iPod: Open Nike + iPod, tap Workouts, and choose a workout. Data
collection continues while iPod touch is asleep.
Pause or resume your workout: If your workout is interrupted, wake iPod touch and tap on the lock
screen. Tap when you’re ready to go.
End your workout Wake iPod touch, tap , then tap End Workout.
Change workout settings Go to Settings > Nike + iPod.
Calibrating Nike + iPod
To ensure accurate workout data, you can calibrate Nike + iPod to the length of your walking or
running stride.
Calibrate Nike + iPod: Record a running or walking workout over a known distance of at least
a quarter mile (400 meters). Then, after you tap End Workout, tap Calibrate on the workout
summary screen and enter the actual distance you covered.
Reset to the default calibration Go to Settings > Nike + iPod.
Sending workout data to nikeplus.com
At nikeplus.com you can track your progress over time, view a record of all of your past workouts,
set and monitor goals, and compare your results with others. You can even compete with other
Nike + iPod users in online workout challenges.
Send workout data wirelessly to nikeplus.com from iPod touch: With iPod touch connected to
the Internet, open Nike + iPod, tap History, then tap “Send to Nike+.”
See your workouts on nikeplus.com In Safari, go to nikeplus.com, log in to your account, and follow the
onscreen instructions.
11 2
Chapter 28 Nike + iPod
- User Guide 1
- Contents 2
- Accessories 10
- Home button 11
- Volume buttons 11
- Status icons 12
- Getting Started 13
- Connecting to the Internet 14
- VPN access 15
- Syncing with iTunes 17
- Using apps 18
- Scrolling 19
- Zooming in or out 20
- Customizing the Home screen 21
- Changing the wallpaper 22
- Entering Text 23
- Suggested 24
- Editing text 25
- Changing the keyboard layout 25
- Printing 26
- Searching 27
- In Camera or Photos 30
- Tweet a photo 30
- Bluetooth devices 31
- Charging the battery 32
- Security features 33
- Cleaning iPod touch 34
- Adding music and audio 35
- Playing songs and other audio 35
- Additional audio controls 37
- Viewing tracks on an album 39
- Searching audio content 39
- Playlists 41
- Home Sharing 41
- About Videos 42
- Playing videos 42
- Searching for videos 43
- Watching rented movies 43
- Watching videos on a TV 44
- Using Home Sharing 44
- Setting a sleep timer 45
- Messages 46
- Sending messages to a group 47
- Editing conversations 48
- Searching messages 48
- FaceTime 49
- Making a FaceTime call 50
- While on a FaceTime call 50
- About Camera 51
- Taking photos and videos 51
- Editing photos 53
- Trimming videos 53
- Photo Stream 54
- Viewing photos and videos 55
- Viewing slideshows 56
- Organizing photos and videos 56
- Sharing photos and videos 57
- Printing photos 57
- Game Center 58
- Signing in to Game Center 59
- Playing games 59
- Playing with friends 59
- Game Center settings 60
- Checking and reading email 61
- Sending mail 62
- Using links and detected data 63
- Viewing attachments 63
- Organizing mail 64
- Searching mail 64
- Mail accounts and settings 64
- Mail settings 65
- Reminders 66
- Setting a reminder 67
- Managing completed reminders 68
- Searching reminders 68
- Viewing webpages 69
- Reading List 70
- Bookmarks and history 71
- Web clips 71
- Newsstand 72
- Calendar 73
- Adding events 74
- Responding to invitations 74
- Searching calendars 74
- Subscribing to calendars 75
- About YouTube 76
- Sending videos to YouTube 78
- Viewing stock quotes 79
- Getting more information 80
- Finding locations 81
- Getting directions 82
- Showing trac conditions 83
- Map views 84
- Getting weather information 85
- About Notes 86
- Writing notes 86
- Reading and editing notes 87
- Searching notes 87
- Printing or emailing notes 87
- About Clock 88
- Setting world clocks 88
- Setting alarms 89
- Using the stopwatch 89
- Setting a timer 89
- Calculator 90
- Voice Memos 91
- Listening to a recording 92
- About the iTunes Store 93
- Purchasing or renting videos 94
- Following artists and friends 95
- Checking download status 96
- Changing the browse buttons 96
- Viewing account information 96
- Verifying downloads 96
- App Store 97
- Finding and downloading apps 98
- Deleting apps 98
- Store settings 99
- Settings 100
- Notications 101
- Location Services 102
- Brightness 102
- Wallpaper 103
- Passcode Lock 104
- Spotlight Search 104
- Auto-Lock 104
- Restrictions 105
- Date & Time 106
- Keyboard 106
- International 106
- Settings for apps 107
- Contacts 108
- Searching contacts 109
- Adding and editing contacts 109
- Unied contacts 110
- Nike + iPod 111
- Working out with Nike + iPod 112
- Calibrating Nike + iPod 112
- About iBooks 113
- Using the iBookstore 113
- Syncing books and PDFs 114
- Reading books 114
- Changing a book’s appearance 116
- Printing or emailing a PDF 116
- Organizing the bookshelf 116
- Accessibility 118
- Setting up VoiceOver 119
- Using VoiceOver 120
- Learning VoiceOver gestures 121
- Chapter 30 Accessibility 122
- Using VoiceOver with Safari 125
- Using VoiceOver with Maps 125
- Triple-click Home 128
- Universal Access in OS X 130
- Widescreen keyboards 130
- Voice Control 130
- Closed captioning 130
- International Keyboards 131
- Typing using Cangjie 132
- Typing using Stroke (Wubihua) 132
- Typing using Zhuyin 132
- Drawing Chinese characters 132
- Japanese 133
- Typing emoji characters 133
- Using the candidate list 133
- Using shortcuts 133
- Vietnamese 134
- Support and Other Information 135
- Backing up with iTunes 136
- Removing an iTunes backup 136
- File sharing 137
- Apple and the environment 140
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