Apple iPod nano (6th generation) User Manual download pdf (Page 38)

Reset calibration:

1 On the Home screen, tap Settings.

2 Tap Fitness, and then swipe up.

3 Tap Reset Calibration, and then tap Walk Calibration or Run Calibration.

Choose the option that best reects which pace you want to recalibrate. For example, if you

mostly walked during calibration, choose that option.

4 Tap Reset Calibration again, or tap Cancel if you change your mind.

5 Start a Run workout and tap the Calibrate button when it appears.

If your weight has changed, you can update it in Fitness Settings.

Update your weight:

1 On the Home screen, tap Settings.

2 Tap Fitness, and then tap Weight.

3 Flick the dials to set your new weight, and then tap Done.

Viewing and managing tness data

iPod nano tracks a range of exercise statistics, so you can monitor progress on your tness goals.

You can use iTunes to upload your steps and other workout information to the Nike+ website,

where you can set a goal, challenge your friends, and track your progress.

View your step totals:

1 On the Home screen, tap Fitness, and then tap Walk.

The rst Walk screen shows these statistics:

Calories burned Â

Total time iPod nano has been tracking your steps Â

Your daily goal, if you set one Â

Distance covered Â

2 Swipe left to see step counts for the day, week, month, and total overall.

Note: Calories burned are estimates, and actual calories may vary. For more information, consult

your physician.

History provides more detail about your walks and workouts.

View your exercise history:

1 On the Home screen, tap Fitness, and then tap History.

2 Tap an option:

Personal Bests lists best times for runs of dierent distances, from one kilometer to a marathon. Â

Workout Totals shows the total number of workouts tracked, and gives the greatest distance Â

run, total distance run, total time, and total calories burned.

Date listings at the bottom give all your walk and workout totals by date. Walks and workouts Â

are grouped by type, so you can nd them easily.

Chapter 7 Fitness

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Apple iPod nano (6th generation) User Manual Page 38