Apple MacBook Pro (15-inch) User Manual download pdf (Page 111)

Appendix B Safety, Use, and Care Information 111

Understanding Ergonomics

Here are some tips for setting up a healthy work environment.

Keyboard and Trackpad

When you use the keyboard and trackpad, your shoulders should be relaxed. Your

upper arm and forearm should form an angle that is slightly greater than a right angle,

with your wrist and hand in roughly a straight line.

Use a light touch when typing or using the trackpad and keep your hands and fingers

relaxed. Avoid rolling your thumbs under your palms.

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1 2 ... 106 107 108 109 110 111 112 113 114 115 116 ... 143 144

MacBook Pro 1
User’s Guide 1
Contents 3
Setting Up Your MacBook Pro 8
¯ Power adapter port 9
Ethernet 10
Gigabit Ethernet port 10
(10/100/1000Base-T) 10
® Power button 11
Sleep indicator light 11
Trackpad 12
Trackpad button 12
14 Chapter 1 14
Getting Started 14
Calibrating Your Battery 24
Getting to Know Your 27
Adjusting Your Display 28
Using Your Power Adapter 30
Using the Trackpad 31
Tips for Using the Trackpad 32
Using the Keyboard 33
Using a Mouse 34
Pairing Your Apple Remote 36
Replacing the Battery 37
Turning Off IR Reception 38
Mode switch 40
Turning Off the iSight Camera 42
Search field 43
Learning About Mac OS X 44
Using Applications 46
Connecting to a Printer 48
Monitoring Printing 49
Connecting with FireWire 57
Using FireWire Devices 59
Using FireWire 60
Using ExpressCards 61
Connection to 63
AC outlet AirPort Express 63
DSL or cable 63
Setting Up a Bluetooth Device 65
Connecting with Ethernet 66
Using External Video Support 67
Using Your SuperDrive 72
Inserting a CD or DVD Disc 73
Ejecting a Disc 73
Playing DVDs 74
Recording on CD and DVD Discs 74
Using Your Battery 77
Battery LEDs 78
Charging a Battery 79
Securing Your MacBook Pro 81
Adding Memory to Your 83
Installing Additional Memory 84
Step 2: Installing Memory 86
Correctly 89
Incorrectly 89
Total memory installed in 92
Troubleshooting 93
Other Problems 96
Installing Applications 100
Using Apple Hardware Test 101
Installing Xcode Tools 102
Specifications 103
Safety, Use, and Care 105
Information 105
Using Your MacBook Pro 107
Carrying Your MacBook Pro 108
Storing Your MacBook Pro 108
Cleaning Your MacBook Pro 109
Laser Information 110
High-Risk Activities Warning 110
Keyboard and Trackpad 111
External Mouse 112
Built-in Display 113
Getting More Information 113
Connecting to the Internet 115
Entering Your Information 119
Manually Entering Information 120
PPPoE Connections 122
Network Connections 123
Top Ten Questions 125
Compliance Statement 131

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Apple MacBook Pro (15-inch) User Manual Page 111

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