Apple iPhone iPhone 16GB User's Guide Page 117
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Chapter 30 Nike + iPod 11 7
Be accurate. To calibrate Nike + iPod, record a workout over a known distance of at least a
quarter mile (400 meters). Then, after you tap End Workout, tap Calibrate on the workout
summary screen and enter the actual distance you covered.
Try again. To reset to the default calibration, go to Settings > Nike + iPod.
Work out
Go! To start a workout, tap Workouts, and choose a workout.
Take a break. If you need to stop for a moment, take iPhone and tap on the Lock screen.
Tap when you’re ready to continue.
Finish. To end the workout, wake iPhone, tap , then tap End Workout.
Post it.
Progress! Review your progress on nikeplus.com. Open Safari, log in to your account on
nikeplus.com, then follow the onscreen instructions.
Nike + iPod Settings
Go to Settings > Nike + iPod, where you can adjust settings for:
•
Your power song
•
The voice used for spoken feedback
•
Units for distance
•
Your weight
•
Lock screen orientation
- User Guide 1
- Contents 2
- Chapter 4: Siri 3
- Chapter 5: Phone 3
- Chapter 6: Mail 3
- Chapter 7: Safari 3
- Chapter 8: Music 3
- Contents 4 4
- Contents 5 5
- Chapter 28: Contacts 6
- Chapter 29: Calculator 6
- Chapter 30: Nike + iPod 6
- Appendix A: Accessibility 6
- Contents 7 7
- Accessories 9
- Status icons 12
- Connect to the Internet 16
- Apple ID 16
- Sync with iTunes 18
- Date and time 19
- International settings 19
- Your iPhone name 19
- Organize with folders 24
- Change the wallpaper 24
- Adjust the brightness 24
- Edit text 26
- Save keystrokes 26
- 32
- Personal Hotspot 33
- Bluetooth devices 35
- Restrictions 35
- Security 36
- Touch ID sensor 37
- Limit Ad Tracking 37
- Find My iPhone 38
- Travel with iPhone 39
- Siri settings 42
- When someone calls 44
- Keep it quiet 44
- Contacts 47
- Ringtones and vibrations 47
- International calls 47
- Phone settings 48
- Get a sneak peek 50
- Finish a message later 50
- See important messages 50
- Attachments 51
- Work with multiple messages 52
- See and save addresses 52
- Print messages 53
- Mail settings 53
- Privacy and security 57
- Safari settings 57
- Reading list 57
- Genius—made for you 62
- Siri and Voice Control 62
- Home Sharing 63
- Music settings 64
- Messages settings 67
- Share iCloud calendars 70
- Calendar settings 70
- Chapter 11 Photos 72 72
- My Photo Stream 73
- Take photos and videos 77
- Camera settings 79
- Chapter 13 Weather 81 81
- Get more info 85
- Get directions 85
- Videos settings 89
- Chapter 17 Notes 91 91
- Chapter 19 Stocks 95 95
- Play with friends 97
- Game Center settings 97
- Purchase, rent, or redeem 100
- App Store settings 103
- Passbook settings 105
- Use Contacts with Phone 113
- Add contacts 113
- Contacts settings 114
- Work out 117
- Nike + iPod Settings 117
- Accessibility 118
- VoiceOver 119
- Use iPhone with VoiceOver 121
- Learn VoiceOver gestures 122
- Use the VoiceOver rotor 123
- Use the onscreen keyboard 123
- 124
- Read math equations 125
- Use VoiceOver with Safari 125
- Use VoiceOver with Maps 126
- Invert Colors 130
- Speak Selection 130
- Speak Auto-text 130
- Large and bold text 131
- Reduce screen motion 131
- 131
- Hearing aids 131
- Subtitles and closed captions 132
- Switch Control 134
- Basic techniques 135
- Item scanning 135
- Point scanning 136
- Settings and adjustments 136
- AssistiveTouch 137
- TTY support 137
- Visual voicemail 137
- Widescreen keyboards 138
- Large phone keypad 138
- Voice Control 138
- Accessibility in OS X 138
- Mail, Contacts, and Calendar 139
- Network access 139
- International Keyboards 141
- Important safety information 143
- Restart or reset iPhone 146
- Reset iPhone settings 146
- Usage information 147
- Disabled iPhone 148
- Back up iPhone 148
- Cellular settings 149
- Sell or give away iPhone? 150
- FCC compliance statement 151
- Canadian regulatory statement 152
- Apple and the environment 153
- K Apple Inc 154
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